Continuing my series of workouts, no equipment workout 2 includes sprints and squats. I was asked to put up another no equipment workout so I figured why not.
Technique on these squats is VERY important. Here’s a great demonstration and instruction on the squat.
Strive for good form. Just remember…
- Chest up.
- At the bottom of the squat, you should be able to wiggle your toes.
- Don’t let your knees pass your toes on the squat.
- You want to break parallel and go past 90 degrees (it’s better for your knees)
How’d you do?
No Equipment Workout 2
If you’re looking for more no equipment workouts, check out one of these workouts below. Simply click on the link for the number of rounds and repetitions
Workout No 1: Walking Lunges & Pushups
Workout No 2: Run & Squats
Workout No 3: Jumping Squats, Hand Release Pushups, & Situps
Workout No 4: Double Unders & Pushups
Workout No 5: Tuck Jumps, Squats, & Broad Jumps
Workout No 6: Pushups, Situps, & Squats
Workout No 7: Run
Workout No 8: Double Unders & Situps
Workout No 9: Run, Squats, & Burpees
Workout No 10: Pushups, Squats, Situps, & Jumping Jacks
Workout No 11: Run, Squats, & Burpees (very similar to No 9…sorry folks!)
If you completed the workout, how did you do? If this is a repeat workout for you, did you improve on time or form? Let me know in the comments.