No Equipment Workout 2

no equipment workout 2

Continuing my series of workouts, no equipment workout 2 includes sprints and squats.  I was asked to put up another no equipment workout so I figured why not.

Technique on these squats is VERY important.  Here’s a great demonstration and instruction on the squat.

Strive for good form.  Just remember…

  • Chest up.
  • At the bottom of the squat, you should be able to wiggle your toes.
  • Don’t let your knees pass your toes on the squat.
  • You want to break parallel and go past 90 degrees (it’s better for your knees)

How’d you do?

No Equipment Workout 2

 

If you’re looking for more no equipment workouts, check out one of these workouts below.  Simply click on the link for the number of rounds and repetitions

Workout No 1: Walking Lunges & Pushups
Workout No 2: Run & Squats
Workout No 3: Jumping Squats, Hand Release Pushups, & Situps
Workout No 4: Double Unders & Pushups
Workout No 5: Tuck Jumps, Squats, & Broad Jumps
Workout No 6: Pushups, Situps, & Squats
Workout No 7: Run
Workout No 8: Double Unders & Situps
Workout No 9: Run, Squats, & Burpees
Workout No 10: Pushups, Squats, Situps, & Jumping Jacks
Workout No 11: Run, Squats, & Burpees (very similar to No 9…sorry folks!)

If you completed the workout, how did you do?  If this is a repeat workout for you, did you improve on time or form?  Let me know in the comments.

11 thoughts on “No Equipment Workout 2”

  1. adlower@gmail.com

    So do you do the same workout for a week and then switch? I’m just wondering because you said this is a bonus workout.

    1. Sorry for being confusing.

      I had only intended on posting one workout a week, but I am working out at least 4 times/week. I don’t repeat the workout at all (but I might do it again in a few weeks), I just do something else the other 3+ days. Sometimes I use equipment. I didn’t want to promise to post more than once/week in case I couldn’t keep up.

  2. adlower@gmail.com

    I didn’t time myself on this workout yesterday. Connor had me running from him, to the treadmill, back to him then squats. Probably took me a half hour.

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