No Equipment Workout 2
Continuing my series of workouts, no equipment workout 2 includes sprints and squats. I was asked to put up another no equipment workout so I figured why not.
Technique on these squats is VERY important. Here’s a great demonstration and instruction on the squat.
Strive for good form. Just remember…
- Chest up.
- At the bottom of the squat, you should be able to wiggle your toes.
- Don’t let your knees pass your toes on the squat.
- You want to break parallel and go past 90 degrees (it’s better for your knees)
How’d you do?
No Equipment Workout 2
If you’re looking for more no equipment workouts, check out one of these workouts below. Simply click on the link for the number of rounds and repetitions
Workout No 1: Walking Lunges & Pushups
Workout No 2: Run & Squats
Workout No 3: Jumping Squats, Hand Release Pushups, & Situps
Workout No 4: Double Unders & Pushups
Workout No 5: Tuck Jumps, Squats, & Broad Jumps
Workout No 6: Pushups, Situps, & Squats
Workout No 7: Run
Workout No 8: Double Unders & Situps
Workout No 9: Run, Squats, & Burpees
Workout No 10: Pushups, Squats, Situps, & Jumping Jacks
Workout No 11: Run, Squats, & Burpees (very similar to No 9…sorry folks!)
If you completed the workout, how did you do? If this is a repeat workout for you, did you improve on time or form? Let me know in the comments.
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So do you do the same workout for a week and then switch? I’m just wondering because you said this is a bonus workout.
Sorry for being confusing.
I had only intended on posting one workout a week, but I am working out at least 4 times/week. I don’t repeat the workout at all (but I might do it again in a few weeks), I just do something else the other 3+ days. Sometimes I use equipment. I didn’t want to promise to post more than once/week in case I couldn’t keep up.
OK that makes sense. I will do this workout tomorrow. Thanks Julie.
I didn’t time myself on this workout yesterday. Connor had me running from him, to the treadmill, back to him then squats. Probably took me a half hour.