I was asked to put up another no equipment workout so I figured why not.
You can view my previous no-equipment workout, here.
This workout consists of a run and squats. For time.
Technique on these squats is VERY important. Here’s a great demonstration and instruction on the squat.
Strive for good form. Just remember…
- Chest up.
- At the bottom of the squat, you should be able to wiggle your toes.
- Don’t let your knees pass your toes on the squat.
- You want to break parallel and go past 90 degrees (it’s better for your knees)
How’d you do?
If you want, please post your time in the comments. I’ll likely do this one tomorrow as I’m not able to workout today.