workouts

no equipment workout 5

No Equipment Workout 5

Continuing my series of workouts, no equipment workout 5 includes tuck jumps, squats, and broad jumps. I’d be lying if I said I was all gung-ho about working out the next couple of days. The truth is I’m not. We’re visiting family for Christmas and I’d normally make up excuses for why I “can’t” workout. …

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no equipment workout 4

No Equipment Workout 4

Continuing my series of workouts, no equipment workout 4 includes double unders and pushups. So today is one of those days where my mantra has become… I will workout today. I will workout today. I will workout today. Holidays and working out seem to be especially difficult for some reason. But I will workout today. …

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No Equipment Workout 3

Continuing my series of workouts, no equipment workout 13 includes jumping squats, hand release pushups, and sit-ups.  Today’s workout has a common CrossFit rep sequence.  21 – 15 – 9. When I was at the Level 1 Certification, they said there was really no reason for the particular number, it was just a rep scheme …

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no equipment workout 2

No Equipment Workout 2

Continuing my series of workouts, no equipment workout 2 includes sprints and squats.  I was asked to put up another no equipment workout so I figured why not. Technique on these squats is VERY important.  Here’s a great demonstration and instruction on the squat. Strive for good form.  Just remember… Chest up. At the bottom …

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