Continuing my series of workouts, no equipment workout 7 is just a simple run. My apologies if you’re disappointed but this is a timed 1-mile run and sure to get the heart pumping.
The key to this workout is no lollygagging…really haul butt. lol!
1 mile, as fast as you can.
If you’re looking for more no equipment workouts, check out one of these workouts below. Simply click on the link for the number of rounds and repetitions
Workout No 1: Walking Lunges & Pushups
Workout No 2: Run & Squats
Workout No 3: Jumping Squats, Hand Release Pushups, & Situps
Workout No 4: Double Unders & Pushups
Workout No 5: Tuck Jumps, Squats, & Broad Jumps
Workout No 6: Pushups, Situps, & Squats
Workout No 7: Run
Workout No 8: Double Unders & Situps
Workout No 9: Run, Squats, & Burpees
Workout No 10: Pushups, Squats, Situps, & Jumping Jacks
Workout No 11: Run, Squats, & Burpees (very similar to No 9…sorry folks!)
If you completed the workout, how did you do? If this is a repeat workout for you, did you improve on time? Let me know in the comments.