Continuing my series of workouts, no equipment workout 6 includes pushups, situps, and squats.
The goal is strict pushups, no knees. That is the goal but if you do decide to do knee pushups just make a note of it when you post your time.
Situps, not crunches. Roll a sweatshirt under the small of your back if you need lower back support. It also helps with a wider range of stomach muscles being worked.
Squats….follow the video, here for form.
No Equipment Workout 6
If you’re looking for more no equipment workouts, check out one of these workouts below. Simply click on the link for the number of rounds and repetitions
Workout No 1: Walking Lunges & Pushups
Workout No 2: Run & Squats
Workout No 3: Jumping Squats, Hand Release Pushups, & Situps
Workout No 4: Double Unders & Pushups
Workout No 5: Tuck Jumps, Squats, & Broad Jumps
Workout No 6: Pushups, Situps, & Squats
Workout No 7: Run
Workout No 8: Double Unders & Situps
Workout No 9: Run, Squats, & Burpees
Workout No 10: Pushups, Squats, Situps, & Jumping Jacks
Workout No 11: Run, Squats, & Burpees (very similar to No 9…sorry folks!)
If you completed the workout, how did you do? If this is a repeat workout for you, did you improve on time or form? Let me know in the comments.
11:08