No Equipment Workout 6

no equipment workout 6

Continuing my series of workouts, no equipment workout 6 includes pushups, situps, and squats.

The goal is strict pushups, no knees. That is the goal but if you do decide to do knee pushups just make a note of it when you post your time.

Situps, not crunches.  Roll a sweatshirt under the small of your back if you need lower back support.  It also helps with a wider range of stomach muscles being worked.

Squats….follow the video, here for form.

No Equipment Workout 6

If you’re looking for more no equipment workouts, check out one of these workouts below.  Simply click on the link for the number of rounds and repetitions

Workout No 1: Walking Lunges & Pushups
Workout No 2: Run & Squats
Workout No 3: Jumping Squats, Hand Release Pushups, & Situps
Workout No 4: Double Unders & Pushups
Workout No 5: Tuck Jumps, Squats, & Broad Jumps
Workout No 6: Pushups, Situps, & Squats
Workout No 7: Run
Workout No 8: Double Unders & Situps
Workout No 9: Run, Squats, & Burpees
Workout No 10: Pushups, Squats, Situps, & Jumping Jacks
Workout No 11: Run, Squats, & Burpees (very similar to No 9…sorry folks!)

If you completed the workout, how did you do?  If this is a repeat workout for you, did you improve on time or form?  Let me know in the comments.

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