No Equipment Workout 11

Continuing my series of no equipment workouts, this week’s workout involves sprints, squats, & burpees.

If you are unfamiliar with air squats or form, I highly recommend you check out this oldie but goodie video.

For a quick view of what a burpee is, click here.

Side note:  Burpees are probably my least favorite thing about CrossFit. Truly. I hate them.  But they ARE super effective.

No Equipment Workout No. 11

If you’re looking for more no equipment workouts, check out one of these workouts below.  Simply click on the link for the number of rounds and repetitions

Workout No 1: Walking Lunges & Pushups
Workout No 2: Run & Squats
Workout No 3: Jumping Squats, Hand Release Pushups, & Situps
Workout No 4: Double Unders & Pushups
Workout No 5: Tuck Jumps, Squats, & Broad Jumps
Workout No 6: Pushups, Situps, & Squats
Workout No 7: Run
Workout No 8: Double Unders & Situps
Workout No 9: Run, Squats, & Burpees
Workout No 10: Pushups, Squats, Situps, & Jumping Jacks
Workout No 11: Run, Squats, & Burpees (very similar to No 9…sorry folks!)

If you completed the workout, how did you do?  If this is a repeat workout for you, did you improve on time or form?  Let me know in the comments.

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