No Equipment CrossFit Workout No. 11

This week’s workout involves a run, squats, & burpees.  3 Rounds.

The video for proper form on the squats is here.

And for the burpees is here, (minus the ring pullups at the end).
Burpees are probably my least favorite thing about CrossFit. Truly. I hate them.  But they ARE effective.

Leave a Comment

Your email address will not be published. Required fields are marked *