As of today, I’ve been doing the Insanity Workout Program for the past 6 days.
I’m continuing to post travel/no equipment CrossFit workouts. But to be totally honest, I’m completely wiped out from Insanity. One of the workouts I was going to post was 300 squats for time, but Ummm….I’m just not feeling it. So below is a workout that I thought would be doable on the recovery day.
I may not always do the workout I post because I REALLY want to give Insanity a strong go and that’s for a 2-month cycle.
So without further adieu….the no equipment workout this week.
DU stands for Double Unders (jump rope passes around 2 times for each jump). If you can’t do double unders, you can do regular jump ropes or just work like mad at getting your double under down.
Super quick workout and should be a heart pumper.
Since this is a timed workout there’s not really a good way to score other than counting your reps. Either way, get to workin’ as hard as you can since you have limited time.