No Equipment Workout 5

no equipment workout 5

Continuing my series of workouts, no equipment workout 5 includes tuck jumps, squats, and broad jumps.

I’d be lying if I said I was all gung-ho about working out the next couple of days.

The truth is I’m not.

We’re visiting family for Christmas and I’d normally make up excuses for why I “can’t” workout.  I almost didn’t post a workout.  Silly me.

This here workout is quick and there should be no excuse.  I’m doing it in the morning before all the family arrives for the festivities.

  • Tuck jump is where you bring your knees up as high as you can and tuck your feet up.
  • Squats, follow the form here again.
  • Broad jumps…shoot for jumping a length of 4 ft for women and 6 feet for men.  Just mark it.

Shoot do this out in the snow if you want!  Call me crazy, but since it’s below zero here…I’ll be doing this indoors.

If you’re looking for more no equipment workouts, check out one of these workouts below.  Simply click on the link for the number of rounds and repetitions

Workout No 1: Walking Lunges & Pushups
Workout No 2: Run & Squats
Workout No 3: Jumping Squats, Hand Release Pushups, & Situps
Workout No 4: Double Unders & Pushups
Workout No 5: Tuck Jumps, Squats, & Broad Jumps
Workout No 6: Pushups, Situps, & Squats
Workout No 7: Run
Workout No 8: Double Unders & Situps
Workout No 9: Run, Squats, & Burpees
Workout No 10: Pushups, Squats, Situps, & Jumping Jacks
Workout No 11: Run, Squats, & Burpees (very similar to No 9…sorry folks!)

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