Exercises

No Equipment Workout 6

no equipment workout 6

Continuing my series of workouts, no equipment workout 6 includes pushups, situps, and squats. The goal is strict pushups, no knees. That is the goal but if you do decide to do knee pushups just make a note of it when you post your time. Situps, not crunches.  Roll a …

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No Equipment Workout 5

no equipment workout 5

Continuing my series of workouts, no equipment workout 5 includes tuck jumps, squats, and broad jumps. I’d be lying if I said I was all gung-ho about working out the next couple of days. The truth is I’m not. We’re visiting family for Christmas and I’d normally make up excuses …

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No Equipment Workout 4

no equipment workout 4

Continuing my series of workouts, no equipment workout 4 includes double unders and pushups. So today is one of those days where my mantra has become… I will workout today. I will workout today. I will workout today. Holidays and working out seem to be especially difficult for some reason. …

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No Equipment Workout 3

Continuing my series of workouts, no equipment workout 13 includes jumping squats, hand release pushups, and sit-ups.  Today’s workout has a common CrossFit rep sequence.  21 – 15 – 9. When I was at the Level 1 Certification, they said there was really no reason for the particular number, it …

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No Equipment Workout 2

no equipment workout 2

Continuing my series of workouts, no equipment workout 2 includes sprints and squats.  I was asked to put up another no equipment workout so I figured why not. Technique on these squats is VERY important.  Here’s a great demonstration and instruction on the squat. Strive for good form.  Just remember… …

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No Equipment Workouts – Series Intro

Today, I’m excited to share that I’m starting an 11-part series of No Equipment CrossFit Workouts.  When we lived in San Antonio, we owned a CrossFit gym.  By now…in 2020, it’s been so many years since I would have considered myself in CrossFit shape. We moved into the camper and …

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No Equipment Workout 1

no equipment workout 1

This is the first in a series of no equipment workouts I’ll be publishing.  No equipment workout 1 includes walking lunges and pushups for time. This one is very simple and should be a quick one. Couple of things to keep in mind… Time yourself. Work quickly. Do “guy” pushups …

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No Equipment Workout 11

Continuing my series of no equipment workouts, this week’s workout involves sprints, squats, & burpees. If you are unfamiliar with air squats or form, I highly recommend you check out this oldie but goodie video. For a quick view of what a burpee is, click here. Side note:  Burpees are …

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No Equipment Workout 10

This week’s no equipment workout 10 includes pushups, squats, sit-ups, and jumping jacks.  100 of each of them, for time. 3 – 2 – 1 Go! I’d been doing Insanity pretty consistently but this past week I had serious neck and back pain going on.  Needless to say, I’ve scaled …

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