Exercises

Continuing my series of workouts, no equipment workout 6 includes pushups, situps, and squats. The goal is strict pushups, no

Continuing my series of workouts, no equipment workout 5 includes tuck jumps, squats, and broad jumps. I’d be lying if

Continuing my series of workouts, no equipment workout 4 includes double unders and pushups. So today is one of those

Continuing my series of workouts, no equipment workout 13 includes jumping squats, hand release pushups, and sit-ups.  Today’s workout has

Continuing my series of workouts, no equipment workout 2 includes sprints and squats.  I was asked to put up another

Today, I’m excited to share that I’m starting an 11-part series of No Equipment CrossFit Workouts.  When we lived in

This is the first in a series of no equipment workouts I’ll be publishing.  No equipment workout 1 includes walking

Continuing my series of no equipment workouts, this week’s workout involves sprints, squats, & burpees. If you are unfamiliar with

This week’s no equipment workout 10 includes pushups, squats, sit-ups, and jumping jacks.  100 of each of them, for time.