Continuing my series of workouts, no equipment workout 6 includes pushups, situps, and squats. The goal is strict pushups, no knees. That is the goal but if you do decide to do knee pushups just make a note of it when you post your time. Situps, not crunches. Roll a …
Continuing my series of workouts, no equipment workout 5 includes tuck jumps, squats, and broad jumps. I’d be lying if I said I was all gung-ho about working out the next couple of days. The truth is I’m not. We’re visiting family for Christmas and I’d normally make up excuses …
Continuing my series of workouts, no equipment workout 4 includes double unders and pushups. So today is one of those days where my mantra has become… I will workout today. I will workout today. I will workout today. Holidays and working out seem to be especially difficult for some reason. …
Continuing my series of workouts, no equipment workout 13 includes jumping squats, hand release pushups, and sit-ups. Today’s workout has a common CrossFit rep sequence. 21 – 15 – 9. When I was at the Level 1 Certification, they said there was really no reason for the particular number, it …
Continuing my series of workouts, no equipment workout 2 includes sprints and squats. I was asked to put up another no equipment workout so I figured why not. Technique on these squats is VERY important. Here’s a great demonstration and instruction on the squat. Strive for good form. Just remember… …
Today, I’m excited to share that I’m starting an 11-part series of No Equipment CrossFit Workouts. When we lived in San Antonio, we owned a CrossFit gym. By now…in 2020, it’s been so many years since I would have considered myself in CrossFit shape. We moved into the camper and …
This is the first in a series of no equipment workouts I’ll be publishing. No equipment workout 1 includes walking lunges and pushups for time. This one is very simple and should be a quick one. Couple of things to keep in mind… Time yourself. Work quickly. Do “guy” pushups …
Continuing my series of no equipment workouts, this week’s workout involves sprints, squats, & burpees. If you are unfamiliar with air squats or form, I highly recommend you check out this oldie but goodie video. For a quick view of what a burpee is, click here. Side note: Burpees are …
This week’s no equipment workout 10 includes pushups, squats, sit-ups, and jumping jacks. 100 of each of them, for time. 3 – 2 – 1 Go! I’d been doing Insanity pretty consistently but this past week I had serious neck and back pain going on. Needless to say, I’ve scaled …