I’ve alluded to what’s been going on behind the scenes in several posts, but today I’m dishing on what I’ve been up to. I joined
This week’s workout involves a run, squats, & burpees. 3 Rounds. The video for proper form on the squats is here. And for the burpees
This week’s new no-equipment workout includes pushups, squats, sit-ups, and jumping jacks. 100 of each of them, for time. 3 – 2 – 1 Go!
The workout I’m posting this week involves a run, squats, and burpees. 3 Rounds. Run should be a sprint and not a jog. Squat form
As of today, I’ve been doing the Insanity Workout Program for the past 6 days. I’m continuing to post travel/no equipment CrossFit workouts. But to be
So I’m continuing to post a no-equipment workout and this week is simply a run. 1 mile, as fast as you can.
The workout this week is pushups, situps, and squats. Same deal as before. Goal is “guy” pushups, no knees. That is the goal but if
I’d be lying if I said I was all gung-ho about working out the next couple of days. Truth is I’m not. We’re visiting family
I will workout today. I will workout today. I will workout today. Holidays and working out seem to be especially difficult for some reason. But
