Here is the first workout in the series.  This one is very simple and should be a quick one. Walking lunges and pushups for time.

Couple of things to keep in mind…

  • Time yourself.
  • Work quickly.
  • Do “guy” pushups if you’re able to.  That is the prescribed way, knee pushups are okay but your goal is to do regular pushups (or at least as many as you can).
  • For the walking lunges, don’t let your knee go past your toe on your forward leg, back leg should “kiss” the ground.

So how did you do?  I’ll update with my time, when I finish the workout.