No Equipment Workout #1

Here is the first workout in the series.  This one is very simple and should be a quick one. Walking lunges and pushups for time.

Couple of things to keep in mind…

  • Time yourself.
  • Work quickly.
  • Do “guy” pushups if you’re able to.  That is the prescribed way, knee pushups are okay but your goal is to do regular pushups (or at least as many as you can).
  • For the walking lunges, don’t let your knee go past your toe on your forward leg, back leg should “kiss” the ground.

So how did you do?  I’ll update with my time, when I finish the workout.

17 thoughts on “No Equipment Workout #1”

  1. Pingback: No-Equipment CrossFit Workouts | The New Lighter Life

  2. Pingback: No-Equipment CrossFit Workouts | The New Lighter Life

  3. adlower@gmail.com

    14.53. I’m horrible at push-up’s so they were girl push-up’s lol Have to start some where though. By the 5th round I was thinking Julie is crazy, 10 rounds of 10 push-up’s. Thanks for sharing. Good incentive to get moving!

  4. adlower@gmail.com

    14.53. I’m horrible at push-up’s so they were girl push-up’s lol Have to start some where though. By the 5th round I was thinking Julie is crazy, 10 rounds of 10 push-up’s. Thanks for sharing. Good incentive to get moving!

    1. Ah yes, we are horrible about warming up, always were too! If you want to warm up, do so but I don’t have a specific warm-up (since I never do it anyway) :).

  5. 9:56. Finished this one about 30 minutes ago. I did all regular pushups, which I just recently started doing again. Knowing I was going to post my time, was added pressure.

  6. 9:56. Finished this one about 30 minutes ago. I did all regular pushups, which I just recently started doing again. Knowing I was going to post my time, was added pressure.

  7. Pingback: No Equipment Workout #2 - The New Lighter Life

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