No Equipment Workout 1

This is the first in a series of no equipment workouts I’ll be publishing.  No equipment workout 1 includes walking lunges and pushups for time. This one is very simple and should be a quick one.

Couple of things to keep in mind…

  • Time yourself.
  • Work quickly.
  • Do “guy” pushups if you’re able to.  That is the prescribed way, knee pushups are okay but your goal is to do regular pushups (or at least as many as you can).
  • For the walking lunges, don’t let your knee go past your toe on your forward leg, the back leg should “kiss” the ground.


So how did you do?  I’ll update you with my time when I finish the workout.

If you’re looking for more no equipment workouts, check out one of these workouts below.  Simply click on the link for the number of rounds and repetitions

Workout No 1: Walking Lunges & Pushups
Workout No 2: Run & Squats
Workout No 3: Jumping Squats, Hand Release Pushups, & Situps
Workout No 4: Double Unders & Pushups
Workout No 5: Tuck Jumps, Squats, & Broad Jumps
Workout No 6: Pushups, Situps, & Squats
Workout No 7: Run
Workout No 8: Double Unders & Situps
Workout No 9: Run, Squats, & Burpees
Workout No 10: Pushups, Squats, Situps, & Jumping Jacks
Workout No 11: Run, Squats, & Burpees (very similar to No 9…sorry folks!)

If you completed the workout, how did you do?  If this is a repeat workout for you, did you improve on time or form?  Let me know in the comments.


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