No Equipment Workout 10

This week’s no equipment workout 10 includes pushups, squats, sit-ups, and jumping jacks.  100 of each of them, for time.

3 – 2 – 1 Go!

I’d been doing Insanity pretty consistently but this past week I had serious neck and back pain going on.  Needless to say, I’ve scaled back and been recouping.  Here’s to hoping I can get back in a groove soon.

No Equipment Workout 10


If you’re looking for more no equipment workouts, check out one of these workouts below.  Simply click on the link for the number of rounds and repetitions

Workout No 1: Walking Lunges & Pushups
Workout No 2: Run & Squats
Workout No 3: Jumping Squats, Hand Release Pushups, & Situps
Workout No 4: Double Unders & Pushups
Workout No 5: Tuck Jumps, Squats, & Broad Jumps
Workout No 6: Pushups, Situps, & Squats
Workout No 7: Run
Workout No 8: Double Unders & Situps
Workout No 9: Run, Squats, & Burpees
Workout No 10: Pushups, Squats, Situps, & Jumping Jacks
Workout No 11: Run, Squats, & Burpees (very similar to No 9…sorry folks!)

If you completed the workout, how did you do?  If this is a repeat workout for you, did you improve on time or form?  Let me know in the comments.

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