No Equipment Workout 9

no equipment workout 9

Continuing my series of workouts, no equipment workout 9 involves a run, squats, and burpees.  3 Rounds.

Run should be a sprint and not a jog.

The squat form is the same as in the 2nd workout I posted.

For a quick view of what a burpee is, click here.

Here you go!

No Equipment Workout 9

Workout No 1: Walking Lunges & Pushups
Workout No 2: Run & Squats
Workout No 3: Jumping Squats, Hand Release Pushups, & Situps
Workout No 4: Double Unders & Pushups
Workout No 5: Tuck Jumps, Squats, & Broad Jumps
Workout No 6: Pushups, Situps, & Squats
Workout No 7: Run
Workout No 8: Double Unders & Situps
Workout No 9: Run, Squats, & Burpees
Workout No 10: Pushups, Squats, Situps, & Jumping Jacks
Workout No 11: Run, Squats, & Burpees (very similar to No 9…sorry folks!)

If you completed the workout, how did you do?  If this is a repeat workout for you, did you improve on time or form?  Let me know in the comments.

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