Continuing my series of workouts, no equipment workout 9 involves a run, squats, and burpees. Â 3 Rounds.
Run should be a sprint and not a jog.
The squat form is the same as in the 2nd workout I posted.
For a quick view of what a burpee is, click here.
Here you go!
No Equipment Workout 9
Workout No 1:Â Walking Lunges & Pushups
Workout No 2:Â Run & Squats
Workout No 3:Â Jumping Squats, Hand Release Pushups, & Situps
Workout No 4:Â Double Unders & Pushups
Workout No 5:Â Tuck Jumps, Squats, & Broad Jumps
Workout No 6:Â Pushups, Situps, & Squats
Workout No 7:Â Run
Workout No 8:Â Double Unders & Situps
Workout No 9:Â Run, Squats, & Burpees
Workout No 10:Â Pushups, Squats, Situps, & Jumping Jacks
Workout No 11: Run, Squats, & Burpees (very similar to No 9…sorry folks!)
If you completed the workout, how did you do? If this is a repeat workout for you, did you improve on time or form? Let me know in the comments.
