Continuing my series of workouts, no equipment workout 9 involves a run, squats, and burpees. 3 Rounds. Run should be a sprint and not a jog. The squat form is the same as in the 2nd workout I posted. For a quick view of what a burpee is, click here. Here …
Continuing my series of workouts, no equipment workout 8 includes double unders and situps. Now I know that technically, double unders require a jump rope (aka equipment) but read further for some ideas in case you do not have a jump rope. As of today, I’ve been doing the Insanity …
Continuing my series of workouts, no equipment workout 7 is just a simple run. My apologies if you’re disappointed but this is a timed 1-mile run and sure to get the heart pumping. The key to this workout is no lollygagging…really haul butt. lol! 1 mile, as fast as you …