Continuing my series of workouts, no equipment workout 8 includes double unders and situps.  Now I know that technically, double unders require a jump rope (aka equipment) but read further ...

Continuing my series of workouts, no equipment workout 13 includes jumping squats, hand release pushups, and sit-ups.  Today’s workout has a common CrossFit rep sequence.  21 – 15 – 9. ...