Category: Exercises

Exercises

Alright, today’s workout has a common CrossFit rep sequence. 21 – 15 – 9. When I was at the Level 1 Certification, they said there

2 Comments

Exercises

Alright, today’s workout has a common CrossFit rep sequence. 21 – 15 – 9. When I was at the Level 1 Certification, they said there

2 Comments

Exercises

I was asked to put up another no equipment workout so I figured why not. You can view my previous no-equipment workout, here. This workout

8 Comments

Exercises

When we lived in San Antonio, we owned a CrossFit gym. Sadly, it’s been a couple of years since I would have considered myself in

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Exercises

Here is the first workout in the series. This one is very simple and should be a quick one. Walking lunges and pushups for time.

17 Comments