Exercises No Equipment Workout # 3 Alright, today’s workout has a common CrossFit rep sequence. 21 – 15 – 9. When I was at the Level 1 Certification, they said there Read More » 2 Comments
Exercises No Equipment Workout # 3 Alright, today’s workout has a common CrossFit rep sequence. 21 – 15 – 9. When I was at the Level 1 Certification, they said there Read More » 2 Comments
Exercises No Equipment Workout #2 I was asked to put up another no equipment workout so I figured why not. You can view my previous no-equipment workout, here. This workout Read More » 8 Comments
Exercises No-Equipment CrossFit Workouts When we lived in San Antonio, we owned a CrossFit gym. Sadly, it’s been a couple of years since I would have considered myself in Read More » No Comments
Exercises No Equipment Workout #1 Here is the first workout in the series. This one is very simple and should be a quick one. Walking lunges and pushups for time. Read More » 17 Comments