Continuing my series of workouts, no equipment workout 6 includes pushups, situps, and squats. The goal is strict pushups, no knees. That is the goal but if you do decide ...

Continuing my series of workouts, no equipment workout 5 includes tuck jumps, squats, and broad jumps. I’d be lying if I said I was all gung-ho about working out the ...

Continuing my series of workouts, no equipment workout 4 includes double unders and pushups. So today is one of those days where my mantra has become… I will workout today. ...

Continuing my series of workouts, no equipment workout 7 is just a simple run.  My apologies if you’re disappointed but this is a timed 1-mile run and sure to get ...

Continuing my series of workouts, no equipment workout 2 includes sprints and squats.  I was asked to put up another no equipment workout so I figured why not. Technique on ...

Today, I’m excited to share that I’m starting an 11-part series of No Equipment CrossFit Workouts.  When we lived in San Antonio, we owned a CrossFit gym.  By now…in 2020, ...

This is the first in a series of no equipment workouts I’ll be publishing.  No equipment workout 1 includes walking lunges and pushups for time. This one is very simple ...

Continuing my series of no equipment workouts, this week’s workout involves sprints, squats, & burpees. If you are unfamiliar with air squats or form, I highly recommend you check out ...

This week’s no equipment workout 10 includes pushups, squats, sit-ups, and jumping jacks.  100 of each of them, for time. 3 – 2 – 1 Go! I’d been doing Insanity ...

Continuing my series of workouts, no equipment workout 9 involves a run, squats, and burpees.  3 Rounds. Run should be a sprint and not a jog. The squat form is ...