Exercises Archives - Page 2 of 2 - The New Lighter Life

No Equipment Workout 8

January 2013

Continuing my series of workouts, no equipment workout 8 includes double unders and situps. Now I know that technically, double unders require a jump rope (aka equipment) but read further ...

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No Equipment Workout 3

December 2012

Continuing my series of workouts, no equipment workout 13 includes jumping squats, hand release pushups, and sit-ups. Today’s workout has a common CrossFit rep sequence. 21 – 15 – 9. ...

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Previous 12

5 responses to “No Equipment Workout 8”

Joie

January 2013

just reading “300 squats” in my head, wears me out! but i like your workouts a little better, at least in theory. 🙂 i’m having an awful time getting up and going in this cold weather, even in the indoors.
Good luck!

Julie

January 2013

Yes, Jole, 300 squats does sound wearing! It has been tough for me to get going this winter too, which is why I like that these workouts are short. It almost makes it so there is no excuse NOT to do it and then you’re done. Almost. 🙂

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Chris

January 2013

Insanity is great! I can still hear Shaun T yellin, “c’mon y’all, let’s GOOOO!!” how are you able to pull it off in an RV though?

Julie

January 2013

It is comical!

I manage somehow even with the limited space. Can you believe that I did one of the workouts with a friend in the camper?? Crazy. Mark came home during that workout and commented that we sounded like a herd of skinny women jumping around inside a camper.

But a plus is the lodge at the campground has a huge area that I can workout in if I get sick of Insanity – camper style.

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No Equipment Workout 4

April 2023

[…] Tuck Jumps, Squats, & Broad Jumps Workout No 6: Pushups, Situps, & Squats Workout No 7: Run Workout No 8: Double Unders & Situps Workout No 9: Run, Squats, & Burpees Workout No 10: Pushups, Squats, […]