Continuing my series of no equipment workouts, this week’s workout involves sprints, squats, & burpees. If you are unfamiliar with air squats or form, I highly recommend you check out ...

This week’s no equipment workout 10 includes pushups, squats, sit-ups, and jumping jacks.  100 of each of them, for time. 3 – 2 – 1 Go! I’d been doing Insanity ...

Continuing my series of workouts, no equipment workout 9 involves a run, squats, and burpees.  3 Rounds. Run should be a sprint and not a jog. The squat form is ...

Continuing my series of workouts, no equipment workout 8 includes double unders and situps.  Now I know that technically, double unders require a jump rope (aka equipment) but read further ...