Day: December 10, 2020

No Equipment Workout 3

Continuing my series of workouts, no equipment workout 13 includes jumping squats, hand release pushups, and sit-ups.  Today’s workout has a common CrossFit rep sequence.  21 – 15 – 9. When I was at the Level 1 Certification, they said there was really no reason for the particular number, it was just a rep scheme …

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