Why I Gave Up Coffee

Red Rooibos Chai Tea

Oh no she din’t.

Yes, I did.

My Love of Coffee

Let me start off by saying that I truly LOVE coffee.  I love it so much I continued to drink it throughout my pregnancies because I didn’t want to have to deal with withdrawals.  That and I wanted my babies to be able to handle me drinking coffee while nursing.  (I know, I know you crunchy mamas, don’t chastise me!)

Needless to say, there is some weird psychological pull with me and coffee.

I wrote about my perfect morning, here where I described how it included a big cup of coffee with creamer.  Coffee was a necessity.

My Pestering Friend

Up until about a month ago, I hadn’t even considered giving up my java.

In fact, when a friend mentioned that maybe I should fast, I adamantly opposed that foolish suggestion.  (okay NOT foolish AT ALL…just illustrates where my heart was)

What a ridiculous idea though.  Psch!  I’d have to stop drinking coffee! I would have headaches! No way was I going to go through that on purpose.  How would I function?? Her suggestion was ludicrous.

Because she is a stubborn kill-joy, she managed to convince me to at LEAST get off coffee and then figure out the fasting thing.

Coffee Detox

I removed the coffee pot from the camper and dumped my creamer down the drain.  For 3 days I had a horrible headache.  I was tired and actually fell asleep sitting up on the couch several times.  I felt like a regular old lady.

I didn’t know how long I’d be coffee free, the longest I’ve been without coffee for the past 15+ years was 10 long days.

My Coffee Came Back to Bite Me!

After one week of no coffee, I asked Mark to pick up one while in town. I had decided to enjoy a random cup of coffee but not drink it every day or throughout the day.

I savored that cup of coffee. It was delectable!

But then it hit me. The caffeine assaulted my bloodstream. I do not think I can properly explain how awful I felt. I was jittery and my mind was just a mess. I had a bunch of things to get done but was spinning around in circles.

Yeah right!  You’re exaggerating – you say.

I’m telling you that I couldn’t even think straight.  My mind was racing through all that was before me. I had a list of things to do but for a few hours, I was extremely inefficient and not even accomplishing much of anything besides being a scatterbrained whackjob.

I’ve been pretty loyal to coffee for many years and have never noticed the effects of it like I did this time.  Freaky.

It’ll Hook You!

Coffee has a strange pull with many people.  I was discussing my coffee issues with several friends and they agreed – there is something weird about coffee.

Fellowship happens around a cup of coffee – sure.

But it’s more than that.

For most people, it’s addictive. That pestering friend I have, the one that urged me to get off of coffee, doesn’t drink it because she is certain she would be addicted to it.

But I think it’s EVEN more than that.

I think it’s the fact that it’s a stimulant, appetite suppressant, and mood enhancing beverage – all in one. Or am I just crazy?? Out there, someone is far smarter than I am and can explain it I’m sure.

New Coffee Habits

So I decided that every once in a while, I will have a cup of coffee.  I figure this will serve several purposes.  #1 – I’ll get to enjoy a random cup of delicious coffee.  #2 – I can enjoy the fellowship that comes with drinking my delicious cup of coffee with friends.  #3 – I’ll get to remember how terrible it really does make me feel,  Then I’ll be renewed in my resolve to not get hooked again.

How to Get Off the Bean

Since it was less than 30 days that I was arguing against ditching coffee, I’ll just say that these are my suggestions should you decide to give it a try.  No pressure from me. I’m totally NOT the pestering kill-joy kind of person (but those type of people are great to have in your life).

  1. Get rid of your coffee pot (or put it in a very inconvenient location)
  2. Find a good caffeine-free tea that satisfies, (I love Red Rooibos Chai from Saavy Tea and Herbs).  I also like Dandy Blend and Teeccino.
  3. Realize that your body will adjust to not *needing* that caffeine jolt to be coherent.  I actually think I have more energy now that I’m not drinking coffee and relying on it.

I know there are health benefits to drinking coffee in moderation. But for me, it’s too easy to drink 3 or 4 cups of coffee every day rather than limit myself.

So I’m obviously VERY human in this area of my life, but just to show you WHY coffee is not a good idea for me…

This past Saturday night, I had one cup of coffee over at a friend’s house.  The next morning, Mark got coffee from town and brought me one.   Wouldn’t you know, I had a headache Monday.  Old habits are hard to break so it’ll be interesting as I figure out the balance in this area.

Do you have any suggestions of a good non-addictive replacement?  I’d love to hear them!

Your Caffeine Detoxified Friend,

Julie-Signature